Feeling exhausted with a newborn in the house? You’re not alone—and you don’t have to power through it without support. This fillable Postpartum Sleep Plan Workbook is designed to help new moms prioritize their own rest and recovery without guilt.
 
Created by a licensed therapist and mom, this guide walks you through making a realistic, flexible sleep plan that fits your family’s needs. Whether you’re solo parenting, tag-teaming with a partner, or leaning on your village, this workbook helps you:
 
Understand what’s normal for newborn sleep
Set achievable sleep goals
Create a customized schedule that actually works
Make the most of support—from partners, doulas, or family
Plan for challenges and backup plans
Track progress, reflect weekly, and stay supported
 
With fillable worksheets, gentle guidance, and practical tools (like the Partner Cheat Sheet!), this workbook empowers you to take care of yourself—because your rest matters too.
 
You’re doing better than you think. Let’s help you feel a little more rested while you do it.